Steel Hands Brewery Pop-Up
Join us for a FREE Pilates Class at Steel Hands Brewery!!
SUNDAY FUNDAY!! Bring a mat, water bottle, and a friend.
Sign up in advance, limited spots available
Restore & Align Workshop with Dr. Aaron LeBauer, PT, DPT
Restore & Align: The Secrets to Hip & Back Health
Move with Strength. Align with Purpose. Feel Your Best.
In this workshop you’ll learn: Simple Self Massage, How to Engage your Core Effectively, Proven movement strategies to improve alignment & prevent injury, When and how physical therapy can help
Sound Healing
Join us on a sound healing journey, where you will move energy in your body through the vibrations of music to experience rest and restoration.
Bring a yoga mat and pillow and/or blanket to be comfortable, as you will be laying down for most of the workshop.
Lululemon Pop-Up Class
We’re POPPIN’ UP at Lululemon in Friendly Center! Bring yourselves, and bring a friend or three for a FREE Pilates mat class.
Bring a yoga mat and a water.
Hip Hop Birthday Dance Class
Join Amanda for a FUN hip hop dance class to celebrate our birthday at Core X!
No dance experience necessary, just bring yourself — and a friend to two — and get ready for the BEST fitness dance class.